Fun Ways to Look After Your Mental Wellness

Having a healthy mind is just as important as having a healthy body. When you know how to notice and manage your feelings, you can be happier, calmer, and ready for any adventure!

Let’s explore simple and playful activities to boost children’s mental health and become a true Mindful Hero.

✅ Notice Your Feelings

✓ Take a moment to name how you feel—happy, sad, angry, or excited.

When you recognize your emotion, it becomes easier to understand and handle it.

✓ You can draw a little face or color code your mood on paper to make it more fun!

✅ Practice Deep Breathing

✓ Breathe in slowly through your nose, hold for two counts, then exhale through your mouth.

Deep breaths help your brain calm down when you feel upset or worried.

✓ Imagine blowing up a big balloon in your tummy—this makes breathing feel like a game!

✅ Create a Gratitude Jar

✓ Write or draw one thing you’re thankful for each day on a slip of paper.

Filling your jar with happy thoughts reminds you of good things when you feel down.

✓ Reading them later can bring a big smile to your face!

✅ Move Your Body

✓ Dance, stretch, or play tag with friends to shake off stress.

Exercise releases “feel-good” chemicals in your brain, making you feel joyful.

✓ Even a quick jump session can lift your mood instantly!

✅ Try a Mindful Moment

✓ Sit quietly for one minute and notice five things you can see, four you can hear, three you can touch, two you can smell, and one you can taste.

This mindfulness for children exercise helps you stay in the present and forget worries.

✓ It’s like a little adventure for your senses!

✅ Draw Your Emotions

✓ Use crayons or markers to sketch what your feelings look like.

Drawing gives you a safe way to express big emotions without words.

✓ You might be surprised how colorful your feelings really are!

✅ Share a Worry Box

✓ Write down any worry on paper and put it into a decorated box.

Knowing your worries are “stored” somewhere can make them feel smaller and less scary.

✓ You can empty the box each week and talk about what you wrote with a trusted adult.

✅ Make a Calming Corner

✓ Set up a cozy spot with cushions, soft toys, or a favorite blanket.

When you feel overwhelmed, spend a few minutes there reading or just relaxing.

✓ Having your own safe space reminds your brain it’s okay to rest.

✅ Use a “Feelings Scale”

✓ Rate your feelings from 1 (calm) to 5 (very upset) using fingers or drawings.

A managing emotions for kids tool like this helps you and grown-ups know when you need extra support.

✓ It’s an easy way to share how you really feel without talking too much.

✅ Talk and Listen with Friends

✓ Ask a buddy how they’re doing and really listen. Then share how you feel.

Being open helps everyone feel connected and less lonely.

✓ Kind words and listening ears are powerful medicine!

You’re a Mindful Champion! 🏅

By trying these kids anxiety tips and mental wellness activities, you’re building strong habits that keep your mind bright and happy. Remember, every big feeling starts with a small step—keep growing!